How to Make Her Orgasm: 6 Tips
Helping
your partner reach orgasm might seem complicated, but you only need to follow
six simple tips to make a big difference in her satisfaction.
Our top tips on how to make a girl
cum are:
- Don’t skip foreplay.
- Change positions.
- Communicate and be vulnerable.
- Put more than your penis to work.
- Take care of premature ejaculation issues.
- Deal with your hangups (and ED, if necessary).
Keep
reading for more details.
1. Don’t Skip Foreplay
Foreplay is
key to making a girl orgasm. It plays a crucial role in increasing sexual
arousal and the ability to climax. But, according to research, it often gets
overlooked.
Researchers
in one study found that
while both men and women ideally want about 20 minutes of foreplay, they
usually only get around 10.
Everyone has their own idea about
what foreplay looks like, but here are some possible foreplay
ideas:
- Sexting and dirty talk
- Kissing, touching, gentle caressing
- Oral sex
- Massage
- Showering or bathing together
- Cuddling
- Mutual masturbation
- Sharing fantasies
- Roleplay and cosplay
2. Change Positions
Satisfying
sex can mean different things to different people. However, popular options
like missionary position or doggy style might not provide enough stimulation
for her to achieve orgasm.
Why not let
her take the lead on positions? Some offer better G-spot stimulation, and
others are better at directly stimulating the nerve endings in the clitoris.
Woman on
top (AKA “cowgirl”) is another option for finding an angle that feels good for
her. Being on top can make it easier for her to use her fingers or a sex toy to
achieve a clitoral orgasm while you’re inside her.
And research shows that orgasms from
clitoral stimulation with vaginal penetration may provide better overall sexual
satisfaction than penetration alone.
3. Communicate and Be Vulnerable
No need to
call a sex therapist or listen to yet another sexologist podcast to have the
best sex. Here’s a straightforward piece of advice: Talk to your partner.
Chances
are, if you’re stressed about not meeting her needs, she probably senses it
too. Addressing the obvious can give you both an opportunity to express what
you really want.
Women tend to have very different sexual
experiences than men. Their orgasms, arousal, and overall pleasure can be more
complex. But getting to know her preferences might actually take some pressure
off you.
4. Put More Than Your Penis to Work
Don’t think
of sex toys as your enemies or your competition. Rather, they’re your allies in
a satisfying sex life. Discovering how she enjoys using sex toys can help spice
up your sex life.
The same
goes for lube and other sex aids, especially when natural lubrication isn’t
always enough.
Some tools and toys to try:
- Roller Coaster Bullet Vibrator. At just under 5 inches, this compact classic bullet vibrator is
surprisingly powerful. Made of supersoft silicone, the vibrator has three
pulsing patterns and works for solo or partner play — even in the
shower or bathtub.
- OMG Ring Penis Vibrator. You wear this hands-free vibrator on
your penis and control it with a remote. It mimics the natural rhythm of
sex by starting off slow and building until you and your partner climax.
You can both benefit from its five pulsing patterns and five intensities.
- Lube. Keep things slippery with a premium aloe and water-based lube. It’s safe for people with sensitive skin and you can use it with condoms for friction-free sex.
5. Take Care of Premature Ejaculation (PE) Issues
Are you
finishing too early and worrying it’s stopping her from reaching orgasm?
Premature ejaculation means you have
difficulty controlling your ability to delay ejaculation. Don’t worry, it’s a
common sexual dysfunction and nothing to be ashamed of.
PE happens
to many men as a result of excitement or medications. But it’s only a problem
if you ignore it. Addressing PE can help improve your stamina and confidence in
the bedroom.
Explore premature
ejaculation treatments, including prescription medication (like off-label sildenafil) and over-the-counter
(OTC) products (like benzocaine wipes) to reduce sensitivity and
prolong sex.
Find out
more about how to increase sexual stamina for a
healthier sex life.
6. Deal with Your Hangups (and Erectile Dysfunction, If
Necessary)
No two
people share the same sexual needs, fantasies, or energy levels. And sometimes,
it’s best to talk about sexual function issues with a healthcare
professional.
If you’re
struggling with the demands of high libido in women or dealing with
intimacy issues, a mental health professional can help.
You might
also find it helpful to address erectile dysfunction (ED), whether it’s a psychological or
physiological issue. There are plenty of ED
treatments out there, from prescription meds and therapy to
simple lifestyle changes.
Our guide
on how to increase blood flow to your penis includes
some healthy habit suggestions to help improve penile function.
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